Depression

For those of us suffering from depression, life can become a struggle. It can cause feelings of sadness, negativity and a lack of self-esteem, or often a loss of interest in activities you’ve always enjoyed. For others, it may result in an inability to concentrate, a lack of energy, or withdrawing from friends, family and everyday life.

Whatever the cause and whatever the symptoms, for those experiencing depression there are many ways to get help. At Start Smiling Again, the aim is to address those feelings of negativity and help you to see life and its challenges differently.

By sharing your thoughts, worries and experiences, our combination of therapies can help you to identify your negative thoughts, get to the root of those feelings affecting your behaviour and encourage you to think differently, providing coping strategies to deal with the everyday challenges of life.

Want to book a session?

Call David today on 07811 957 216.

There are two other key areas that I am qualified in

Stress & anxiety
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